Well, my last post outlined some goals for the off season. Frankly, other than the "eat a lot of turkey and pie" goal, I haven't done much to work towards the others. However, I've decided this year to extend my "off-season" a little longer than usual. True, I'm training for a half marathon right now, but I'm considering that my off-season from triathlons. So I found a training plan that includes a fair bit of speedwork. I'm hoping for a 13.1 PR, and to generally improve my running speed.
As far as the strength training goal, I've done zero. As in, none. Not even a token attempt. More on that later.
I've realized that in my last few races last year, I was really just phoning in my efforts at training. That is, training just enough to be able to comfortably finish the race. Which was fine and good for Beach 2 Battleship. That was my first attempt at that distance. I didn't know what to expect. But my half marathons were suffering. I got slower. I realized it's because I haven't been consistent with my training, or putting in the required effort. This year, I've decided to attempt my first full marathon, and concentrate on running. Of course, I will still bike and swim, they just won't be my main focus. I've signed up for a couple tri's this year, but I'm just sticking to Oly and sprint distance. Next year will be for tris.
But this year is for running. I want to get enough faster that if I do attempt a full marathon, I won't be running for 5 hours. To that end, I'm working hard at staying consistent with my training, and sticking to the plan as much as life allows me too.
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